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It's funny, all week last week I was craving salads for lunch (it's been about a month since I started eating them for lunch every day) but then the weekend hits and it's like "salad, what's that?" So, next weekend I'm going to try to do better for lunch. I try to take it easier on the weekends and by that time I'm out of stuff for salads, but I need to quit going overboard. Thank goodness I'm still down a pound and didn't go up any, but I know that could change quickly. Weekends are a killer!!
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1764 kcal
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Líp: 57,62g | Prot: 91,30g | Carbs : 217,51g.
Pequeno Almoço: coffee, light brown sugar, sugar, walnut pieces, oatmeal, unsweetened almond milk. Almoço: great value fat free cottage cheese small curd, Finely Shredded Colby & Monterey Jack Cheese, Tomatoes, light ranch dressing, lean ham lunch meat, sweet baby lettuce. Jantar: doritos taco chips, helper complete meals. Snacks/Outros: soy nuts, special k protein bar. mais...
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2169 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Boxe - 30 minutos, Descansar - 9 horas e 30 minutos, Dormir - 7 horas. mais...
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