Jornal de writingwyo, 20 fev 22

14th time up, and not the best day I've had. Wind, tricky snow conditions, and I was gassed from not eating enough breakfast. Still had a blast. A bad day skiing beats a good day working. Plus, spent today with the best looking man on the planet :)

---

1634 kcal

Líp: 70,82g | Prot: 47,20g | Carbs : 221,04g.   Pequeno Almoço: Bananas , Icelandic rye bread, Coffee (Brewed From Grounds). Almoço: Whole Milk, Sourdough bread, Almond Butter. Jantar: Member's Mark Omega 3 Fish Oil (1000 mg), Date, Onions , Mushrooms , Olive Oil , Seapoint Farms Edamame Soybeans in Pods Snack Pack, Cauliflower , Macaroni (Cooked) , Trader Joe's 70% Dark Chocolate Wedges. Snacks/Outros: Kind Plus Peanut Butter Dark Chocolate + Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. mais...

3583 kcal

Exercício: Esqui (Cross Country) - 2 horas e 41 minutos, Descansar - 13 horas e 19 minutos, Dormir - 8 horas. mais...