Jornal de oceanladyjulia, 20 fev 22

Yes! Inflammation down
Free day not going overboard. Just carbs so my macros will be off. I’ll get it back together tomorrow. No dessert.

86,3 kg Perdidos até agora: 7,2 kg .    Ainda faltam: 13,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1240 kcal

Líp: 50,50g | Prot: 75,00g | Carbs : 135,00g.   Pequeno Almoço: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Almoço: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Great Value Egg, Great Value Buttermilk Frozen Biscuits, Great Value Bottled Water (Bottle), Oscar Mayer Fully Cooked Bacon. Snacks/Outros: Luigi's Real Italian Ice - Lemon (6 oz). mais...