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41.5%
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79,8 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1848 kcal
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Líp: 57,15g | Prot: 177,46g | Carbs : 159,84g.
Pequeno Almoço: Jams, Preserves, Marmalades (Low Sugar), Personalized Protein Powder, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, 100% Whole Grain Oatmeal, Chia Seeds, 100% Liquid Egg Whites. Almoço: Low Carb Tortilla, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Finely Shredded Mild Cheddar Cheese, Happy Farms Reduced Fat Mexican Style Cheese, Happy Farms Reduced Fat American Cheese Singles, Kroger Lactose Free 2% Reduced Fat Milk, Barilla Gluten Free Penne, Cooked Broccoli (Fat Not Added in Cooking). Jantar: Happy Farms Reduced Fat Mexican Style Cheese, Appleton Farms Turkey Bacon, Potato, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Outros: Friendly Farms Whipped Dairy Topping, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Friendly Farms 1% Cottage Cheese, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de Shake Those Pounds
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