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Recording this one here because I haven't made up the exercise sheets yet - oops. :)
P90X Chest & Back:
Standard Push-ups: 10, (k) 10
Bent Over Row: 35 lbs, 10
Military Push-ups: 6, (k) 6
Reverse Grip Bent Over Row: 35 lbs, 10
Wide Fly Push-ups: 8, (k) 8
Close Grip Bent Over Row: 35 lbs, 12
Decline Push-ups: 2 very shallow, (k) 8
Heavy Pants: 24 lbs, 12
Diamond Push-ups: 4 very shallow, (k) 8 halfway
Lawnmowers: 15 lbs, 10 each side (could do more weight)
Dive Bomber Push-ups: 10
Back Flys: 16 lbs, 10 too easy; 24 lbs, 4
Wide Grip Underhanded Bent Over Row: 35 lbs, 10
Standard Push-ups: 8, (k) 6
Bent Over Row: 35 lbs, 10
Military Push-ups: 2 very shallow, (k) 8 halfway
Lawnmowers: 15 lbs, 10 each side
AbRipperX: 130/349 absolutely toast after the above workout
feeling too nauseous to finish - I suspect it's the new Modern BCAA supplement I've started. I'm going to cut back from the recommended 2 scoops to 1 to see if that makes a difference. I get nauseous from working out hard sometimes, but this is different.
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1707 kcal
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Líp: 101,65g | Prot: 134,39g | Carbs : 62,20g.
Pequeno Almoço: benefiber, Amplified Wheybolic Extreme 60, Heavy Whipping Cream, Coffee, Original Sausage Patty, egg. Almoço: ham, chicken drumstick, bak'n pork skin. Jantar: Pork Spareribs, coconut oil. Snacks/Outros: sugar snap peas, green beans, garlic. mais...
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