|
Today was a shit day. At least I know for sure that I don't emotionally binge eat anymore.
Had to have some food at work because I was all fuzzy and light headed and decided for the second most healthy and second most cheap alternative to work-pizza. A Subway veggie delight resembling sandwich without the cheese.
Not a low calorie day but I guess I did okay....
I'm glad/sad I didn't have a filled chocolate muffin ^^
|
1249 kcal
|
Líp: 20,33g | Prot: 50,56g | Carbs : 211,36g.
Pequeno Almoço: Ja! Prinzessbohnen, Spinat (Blattspinat oder Gehackt, Gefroren), Strauchtomaten, REWE Beste Wahl Gouda Holland Mittelalt, Campo Largo Rote Kidney Bohnen, Süßkartoffel. Jantar: Subway Veggie Delite. mais...
|
|
1880 kcal
|
Exercício:
em Pé - 5 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
|
|