|
|
1200 kcal
|
Líp: 41,00g | Prot: 54,77g | Carbs : 155,74g.
Pequeno Almoço: Banana, Pineapple . Almoço: Asda Honey Roast Ham Wafer Thin, Tesco Medium Eggs, Tesco Salad Tomatoes, Tesco Sliced Mixed Peppers, Asda Cucumber, Asda Iceberg Lettuce, Asda Baby New Potatoes. Jantar: Chicken Drumstick Meat and Skin , Asda Boil in The Bag White Rice. Snacks/Outros: M&M's M&M's Peanut, Pom-Bear Teddy Shaped Potato Snack, Cheetos Cheese Puffs. mais...
|
|
 Comentários
214 calories everything weighed out 😋
22 fev 22 por membro: beckyb1991bennett
|
Hi Becky1991, congratulations on a big weight loss. How? Tips please. Merry Mel.🤩
23 fev 22 por membro: merry mel
|
Hi merry Mel thankyou for your message, all I'm literally doing is walking and calorie counting I weigh out all my food. Its so good because I can eat everything I normally would just in smaller portions x
23 fev 22 por membro: beckyb1991bennett
|
24 fev 22 por membro: Jule Go !
|
Cheers Beckyb, you are right I need yo buy some weighing food scales that are bluetooth so they can be used with my weighing scales and phone etc. I know my position are too big eg 30g granola, 30g of greek yoghurt a small amount of honey and a cup of tea. Is what it should be. More like 60g of granola and yoghurt plus, a touch of honey and the only true reading my cup of tea. 🤣😅😂. Stillni will by scales soon. Thanks for the in put. Take care Merry Mel. 🤩
25 fev 22 por membro: merry mel
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de beckyb1991bennett
|