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Hi all! I’m new to the app and looking for community. I got on the scale this morning and I’m the heaviest I’ve ever been. And I FEEL it.
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77,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1369 kcal
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Líp: 24,92g | Prot: 61,71g | Carbs : 227,09g.
Almoço: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) , Kirkland Signature Vanilla Soymilk, Michigan Apples Gala Apples, Quaker Steel Cut Oatmeal. Jantar: ONE POT VEGETABLE ORZO. Snacks/Outros: Chobani Greek Yogurt Peach on The Bottom, Coffee (Brewed From Grounds) , Kirkland Signature Organic Vanilla Soy Milk. mais...
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2000 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Hopeful - I’ve been doing FatSecret for a short while, but for some reason I’m starting to pick up weight. I’ve been trying different foods to see what I can eat, but. Also keep my sugar down. Seems like it gets higher and higher. I feel flustered because I really have been trying to eat salads and baked chicken at every meal. But I want real food and anything I put in my mouth my sugar sky rockets. Any suggestions on what to do?
22 fev 22 por membro: israelvanessa
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I wish I had some helpful advice! It’s hard to begin with and plateaus are even more discouraging. Do you mean your blood sugar? That seems like something that would need a doctor or nutritionist.
22 fev 22 por membro: kate0513
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Histórico de Peso de kate0513
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