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Who knew you could have healthy french fries? Well, I'm calling them healthy. I made french fries out of one medium-sized russet potato and tossed them in some salt with only a 1/2 tsp of oil then I oven fried them. They were just perfect. I did spray the cookie sheet with non-stick spray but next time I don't think I will bother doing that because there was plenty of grease floating around the pan. Also, I will let them be completely dry before coating them with the oil. I was too hungry to take a pic but next time I will....so now I can cook my french fries and eat them too...who knew?
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1213 kcal
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Líp: 48,09g | Prot: 81,58g | Carbs : 120,84g.
Pequeno Almoço: Almonds, Great Value Non-Dairy Coffee Creamer, Coffee. Almoço: Carrots (Drained Solids, Canned), Hunt's 100% Natural Tomato Ketchup, Soybean Oil, Banquet Chicken Nuggets. Jantar: Sweet Potato, Great Value Broccoli & Cauliflower, Pork Chops (Sirloin, Boneless, Cooked, Broiled). Snacks/Outros: Strawberries, Daisy 4% Small Curd Cottage Cheese, Quaker Simply Granola Oats, Honey, Raisins & Almonds, Shrimp, Boar's Head Black Forest Deli Ham, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Hazelnuts Filberts, Oranges. mais...
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2699 kcal
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Exercício:
Descansar - 14 horas e 50 minutos, Dormir - 8 horas, Cardio - 25 minutos, Musculação (Moderado) - 45 minutos. mais...
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