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Had a wonderful cheat day with my parents and little sister. We went to a mongolian buffet where you could have lots of fresh fish, different kinds of meat and seafood, fruit, dessert, sushi and typically chinese food.
So good :) Didn't really keep track of how much I ate^^ Gonna skip dinner cause I'm still so full :D
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3046 kcal
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Líp: 170,50g | Prot: 152,72g | Carbs : 218,37g.
Pequeno Almoço: Erdnussbutter, Nutella Nutella, Golden Toast Vollkorn Toast. Almoço: Omelett oder Rührei mit Schinken oder Speck, Olivenöl, Combino Spaghetti (Gekocht). Jantar: Asia Spezialitäten 12 Sushi, REWE Kokoseis, Gebackene Banane, Pekingente, Lachsfilet. mais...
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1922 kcal
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Exercício:
em Pé - 6 horas, Descansar - 10 horas, Dormir - 8 horas. mais...
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