Jornal de cahooda, 23 fev 22

Went back to the gym. Worked out more. Broke a sweat. Had a rough day at work and it only took 5 minutes to forget about once I got going. A little protein and veggies for dinner. Great day!!

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1452 kcal

Líp: 60,95g | Prot: 88,12g | Carbs : 137,94g.   Pequeno Almoço: Coffee with Cream, Alpine Fresh Blueberries, Kirkland Signature Greek Yogurt. Almoço: Barley (Cooked), Cabbage with Meat Soup, Cracker Barrel Old Country Store Biscuit. Jantar: Pepsi Diet Pepsi (Can), Chicken Wing, Cooked Green String Beans (from Canned), Ground Beef (Cooked). Snacks/Outros: Whitman's Sampler Assorted Chocolates. mais...

3289 kcal

Exercício: Musculação (Moderado) - 1 hora e 30 minutos, Passadeira - 25 minutos, Descansar - 14 horas e 5 minutos, Dormir - 8 horas. mais...