Had a lovely spa-cation and have come back to a little drop😊
53,6 kg Perdidos até agora: 9,8 kg .    Ainda faltam: 3,6 kg .    Dieta cumprida: Razoavelmente Bem.

1530 kcal Líp: 63,63g | Prot: 71,62g | Carbs : 166,46g.   Pequeno Almoço: Options Belgian Choc Hot Chocolate, Semi-Skimmed Milk. Almoço: Lamb. Jantar: Bananas , Sainsbury's Basmati Rice. Snacks/Outros: Cadbury Mini Roll Raspberry, Tunnock's Caramel Wafer. mais...
107 kcal Exercício: Caminhar (Rápido) - 5,5/kph - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
A Perder 1,4 kg por Semana

42 Apoiantes    Apoio   

21 a 40 de 53
Comentários  
I’ve never been…I must visit. 
26 fev 22 por membro: suma-ya-c
Suma I think you are very nice and what you have posted very beautiful, i love your home country it is a beautiful place on earth with beautiful people so friendly I am thinking of becoming a hermit so that I can sit just looking into spaceman, maybe I am the man who fell to earth 
26 fev 22 por membro: Chestnut63
It does sound idyllic at first, shutting out all the world, the noise and being surrounded by the beauty of nature. There is peace in solitude but I think we are social animals at the end of the day…no man is an island entire of itself. 
26 fev 22 por membro: suma-ya-c
Suma trust me I am sad person who only enjoys his own company and how I would escape this sad capitalist world let's return to the sixties  
26 fev 22 por membro: Chestnut63
In the end maybe we are all sad people trying to make sense in a senseless world…and we will!!! 
26 fev 22 por membro: suma-ya-c
Suma please remain truth,and as,beautiful  
26 fev 22 por membro: Chestnut63
Beauty is as beauty does Chestnut. Try not to be so hard on yourself..🌼🌸🌻 
26 fev 22 por membro: suma-ya-c
Nice drop, well done 🤗 
26 fev 22 por membro: bubblegum14
Of course I am, my plan is two squash session and two walks or a long walk, no alcohol, eat sensibly and 1 take away or meal out at the most.  
26 fev 22 por membro: adpreso
Thank you Bubblegum…how are you? Hope the storms haven’t affected your area too badly x 
26 fev 22 por membro: suma-ya-c
That’s a solid plan Ad…still reviewing mine. 
26 fev 22 por membro: suma-ya-c
🙄🤣 
26 fev 22 por membro: Jamie_D
It’s a good plan. Just got to stick to it now 😂 
26 fev 22 por membro: adpreso
Jamie! How do you feel? Why the laughter…are you high on drugs again?😉😂 
26 fev 22 por membro: suma-ya-c
Ad, I’m going to go with the plan I made a couple of weeks ago…need to stick to it 😩 
26 fev 22 por membro: suma-ya-c
Is that the Agatha Christie post?  
26 fev 22 por membro: adpreso
Yes! 
26 fev 22 por membro: suma-ya-c
Good plan, let’s get a good week behind us then, day by day 😊 
26 fev 22 por membro: adpreso
I am back on the Morphine, And just had quiche salad and Custard Rice Pudding? I didn’t know that was a thing, but it’s certainly a thing I’m taking with me when I leave here 🤣 Has been quite painful today , as expected from all the equipment they used to do the procedure, but hopefully 🙏 I can get some sleep tonight 🤞🏻👍🏻 
26 fev 22 por membro: Jamie_D
I think we should do an alternate day accountability check Ad. I made a pizza with a cauliflower base! It was actually quite nice. Trouble is I ate the whole thing😩! 709 calories later🤬🤬!! And all because I’m worrying about some work politics. 
26 fev 22 por membro: suma-ya-c

     
 

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