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WEIGH-IN WEDNESDAY: not even a pound from last week. started doing more strength training last week, i hope this is temporary weight gain.. a part of me is discouraged because it seems like i am going backwards 😔 but a part of me is teling me to trust the process and just keep going and doing what i am doing.
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76,9 kg
Perdidos até agora: 18,7 kg .
Ainda faltam: 8,9 kg .
Dieta cumprida: Razoavelmente Bem.
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816 kcal
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Líp: 35,86g | Prot: 64,63g | Carbs : 66,78g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Naturipe Blueberries (Cup), Kraft 100% Grated Parmesan Cheese, Quaker Rice Cakes - Lightly Salted, Eggland's Best Large Grade A Eggs, Baby Spinach, Great Value Premium Thin Sliced Black Forest Ham. Almoço: Gee’S Garlic Cucumber Sauce, La Banderita Carb Counter Carb Lean Tortillas, Marketside Tri-Color Coleslaw, Briannas Blush Wine Vinaigrette Dressing, Aidells Cajun Style Andouille Sausage. Snacks/Outros: Li Hing Mui Seed, PopCorners Popped Corn Chips - White Cheddar. mais...
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3864 kcal
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Exercício:
Functional Strength Training - 1 hora, Apple Health - 23 horas. mais...
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A Perder 0,6 kg por Semana
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