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after 5 days of bad sciatica, I was limping and wasn't been able to go to the gym but still watched my calorie intake! Back at the gym today though
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72 kg
Perdidos até agora: 6 kg .
Ainda faltam: 4 kg .
Dieta cumprida: Razoavelmente Bem.
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892 kcal
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Líp: 41,74g | Prot: 53,43g | Carbs : 79,57g.
Pequeno Almoço: Marks & Spencer Crinkle Cut Oven Chips, Tea with Milk. Almoço: Tesco Medium Avocado, Tesco Chicken Breast Fillets (130g), Onions, Tesco Bell Pepper, Hard-Boiled Egg, Cumin, Paprika, Lettuce, Avocados, Sweet Red Peppers. Jantar: Frozen Berries, Tesco Medium Avocado, Kiwi Fruit, Vanilla Extract, Sun-Pat Smooth Peanut Butter, Tesco Stevia Sweet, Tesco Chia Seeds, Total 0% Greek Yoghurt, Asda Nut Mix, Tesco Value Porridge Oats, Almond Milk. mais...
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A Perder 0,2 kg por Semana
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 Comentários
I've suffered from this for 18 years, the only time it went away was when I took 2 weeks to dig up my front garden and make borders, on my knees digging by hand, really hard work but it looks beautiful now. I hope your sciatica gives you a break, it's the worst pain.
26 fev 22 por membro: sadie78
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I rested it and did some yoga exercises plus ibuprofen and voila!
26 fev 22 por membro: mlf23
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26 fev 22 por membro: sadie78
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Histórico de Peso de mlf23
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