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Yesterday I was starving all day, now today I haven't really thought about food. What's the deal??!! Now that I say that I'm sure I'll be hit with a huge chocolate craving this afternoon.
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1648 kcal
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Líp: 48,92g | Prot: 104,35g | Carbs : 210,09g.
Pequeno Almoço: unsweetened almond milk, fat free creamer, coffee, fajita chicken strips, egg whites. Almoço: Fancy Colby & Monterey Jack Cheese Shredded, Light Fat Free Strawberry Yogurt, Tomatoes, fajita chicken strips, sweet baby lettuce, light ranch dressing. Jantar: corn, boneless skinless chicken breast. Snacks/Outros: great value 100 calorie cookies, cheddar sun chips, m&m's minis, strawberry, sugar cookie. mais...
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2300 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 7 horas e 30 minutos. mais...
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