The cool thing of putting on 25lbs is the strength that comes with it. never at 190lbs could I rep out the 100lb dumbbells on incline flies, especially after pushing the weight on the movements leading up to that.
FitNotes Workout - Saturday 26th February 2022 Total Volume: 43,900 lbs Total Sets: 44 Total Reps: 540
** Chest Press ** - 100.0 lbs x 20 reps [PR] - 100.0 lbs x 20 reps - 130.0 lbs x 4 reps - 160.0 lbs x 4 reps - 190.0 lbs x 4 reps - 250.0 lbs x 10 reps [PR] - 205.0 lbs x 7 reps - 160.0 lbs x 9 reps - 140.0 lbs x 9 reps - 100.0 lbs x 3 reps
** Hammer Strength Super Incline Press ** - 70.0 lbs x 20 reps - 90.0 lbs x 4 reps - 140.0 lbs x 4 reps - 180.0 lbs x 4 reps - 230.0 lbs x 4 reps - 270.0 lbs x 9 reps [PR]
** Incline Dumbbell Fly ** - 35.0 lbs x 15 reps - 45.0 lbs x 10 reps - 65.0 lbs x 4 reps - 75.0 lbs x 4 reps - 80.0 lbs x 10 reps [PR] - 95.0 lbs x 4 reps - 100.0 lbs x 5 reps [PR]
** Decline Hammer Strength Chest Press ** - 90.0 lbs x 20 reps - 180.0 lbs x 15 reps - 270.0 lbs x 12 reps [PR] - 180.0 lbs x 9 reps - 90.0 lbs x 7 reps
** Straight Bar Press Down ** (Superset 1) - 70.0 lbs x 15 reps - 70.0 lbs x 15 reps - 70.0 lbs x 15 reps - 70.0 lbs x 15 reps
** Dumbbell Curl ** (Superset 1) - 25.0 lbs x 25 reps - 25.0 lbs x 25 reps - 25.0 lbs x 20 reps - 25.0 lbs x 20 reps
** Cable Overhead Triceps Extension ** (Superset 1) - 50.0 lbs x 15 reps [PR] - 50.0 lbs x 15 reps - 50.0 lbs x 15 reps - 50.0 lbs x 15 reps
** Dumbbell Hammer Curl ** (Superset 1) - 25.0 lbs x 20 reps - 25.0 lbs x 20 reps - 25.0 lbs x 20 reps - 25.0 lbs x 20 reps
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3827 kcal
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Líp: 92,90g | Prot: 267,45g | Carbs : 478,91g.
Pequeno Almoço: Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White , Red Potatoes (Flesh and Skin) . Café da Manhã: Best Choice Sliced Beets, Jennie-O 93% Lean Ground Turkey, Jasmine Rice (Cooked). Almoço: Classico Mushroom Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Sam's Choice Wild Caught Alaskan King Salmon. Antes do Jantar: Myprotein Impact Whey Isolate - Chocolate Mint, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. Jantar: Kraft Velveeta Sharp Cheddar Cheese Slices, G Hughes Sugar Free BBQ Sauce, French's Classic Yellow Mustard, Mt. Olive Kosher Dill Hamburger Chips, Cub Foods Ground Beef (93% Lean / 7% Fat), Nature's Own Butter Buns Hamburger. Ceia: Harris Teeter Blueberries, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. Snacks/Outros: Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). mais...
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Comentários
For sure, there are pros and cons to both being bigger and softer and smaller and leaner. Maybe that's why I stay in the middle. That's my excuse anyway. lol
26 fev 22 por membro: -Diablo
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Wow!!! just excellent All_pain_No_Gainz
27 fev 22 por membro: buenitabishop
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Wow! That’s a lot of volume.
27 fev 22 por membro: Darwin O
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27 fev 22 por membro: HeBrewZ
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27 fev 22 por membro: cindylynnwho
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Histórico de Peso de All_Pain_No_Gainz
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