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February in review…
A tough month all around. Glad to have survived it. I was led by my emotions in trying to take control of a personal situation which didn’t work out. Ultimately I had the best of intentions, so my conscience is clear but I do feel utterly devastated. I reached for my old friend…food, and she helped to neutralise my feelings for a little while. Pleased I didn’t completely give into her seductive dance 💃 😂. Spring is nearly here and I can’t wait for brighter days to arrive 🌼 ☀️.
March goals:
Week 1: 4 days IF, 5-6 fruit and veg, 1.5l water, workout 3 times, 80-100g/day protein
Despite a tough February I did meet my protein target, but am not convinced I need 100g/day at the moment so will reduce it slightly in March and see how I feel.
7th-14th feb: 4days IF, 5-6 fruit and veg, 1-1.5L water. Averaged just under 1600 calories, still above target but better than previous weeks. And just refused to work out😅.
14th-21st: a week of deadlines and life stress. Averaged 1781 daily calories, a direct result of eating my feelings. Managed 4-5 portions of fruit and veg, 1L water, 4 days IF and spent every spare minute stressed.
21st-28th: started off fuelled by stress and deadlines. Had a much needed midweek break. Finished the week averaging 1682 daily calories, 4days IF, 2 portions of fruit and veg, 1L water and no exercise.
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1246 kcal
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Líp: 64,08g | Prot: 60,17g | Carbs : 114,78g.
Pequeno Almoço: Tahira Frankfurters Hot & Spicy, Kingsmill White Bread, Semi-Skimmed Milk. Almoço: Tahira Frankfurters Hot & Spicy, Carrots . Jantar: Cathedral City Mature Cheddar Cheese, Sainsbury's Basmati Rice, Tahira Frankfurters Hot & Spicy, Egg, Sainsbury's Olive Oil Spray. mais...
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70 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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