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41.3%
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80,7 kg
Perdidos até agora: 26,8 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1896 kcal
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Líp: 59,96g | Prot: 174,70g | Carbs : 161,03g.
Pequeno Almoço: Pears , Happy Farms Reduced Fat American Cheese Singles, Signature Select Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Almoço: Butter , Happy Farms Sharp Cheddar Cheese Slices, Quest Tortilla Style Protein Chips Ranch, Band of Bakers Pane di Casa, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Jantar: Pacific Natural Foods Organic Chicken Bone Broth, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Shoppers Value Flounder Fillets, Band of Bakers Pane di Casa, Blue Cheese , Signature Select Uncured Turkey Bacon, Giant Eagle Cherry Tomatoes, Chobani 0% Plain Greek Yogurt (8 oz), Egg, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel). Snacks/Outros: German Chocolate Cake with Icing and Filling, Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. mais...
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A Ganhar 7,0 kg por Semana
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Histórico de Peso de Shake Those Pounds
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