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only going to be weighing myself weekly i think from now on. doing it every day was giving me a complex. been working out every day and eating better. feeling good hope the rest of you are too
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67,0 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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644 kcal
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Líp: 33,62g | Prot: 32,32g | Carbs : 53,40g.
Pequeno Almoço: Wunderbar Deli Sliced Bologna, Sahlen's Smokehouse Chicken, Trader Joe's Cinnamon Coffee Cake , Green Mountain Coffee Breakfast Blend K-Cup, Great Value Half & Half, Granulated Sugar . Almoço: Zucchini boats. mais...
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1885 kcal
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Exercício:
Elíptica - 31 minutos, Descansar - 15 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
28 fev 22 por membro: Christine145
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people that weigh themselves everyday are crazy!! just asking for disappointment.
28 fev 22 por membro: Chach2012
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I can't weigh every day either. The daily fluctuations make me crazy. I do best only weighing myself every 2 weeks or so. 🤷♀️
28 fev 22 por membro: 2melons
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I have always weighed daily when dieting but it’s not for everyone
28 fev 22 por membro: khensp64
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Thank you all for your support. I have had an eating disorder in the past so me weighing myself every day was really making me insane and I was seeing old behaviors come to the surface. I feel much better now
01 mar 22 por membro: smashl3y
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Histórico de Peso de smashl3y
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