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Oh yeah, I forgot to say I have lost approximately 2 percent of my BMI and 3 percent body fat so far! I would jump up and down but I have bad knees 🤣💪🏼🤙🏽
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858 kcal
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Líp: 39,67g | Prot: 45,06g | Carbs : 87,47g.
Pequeno Almoço: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Silk Coconutmilk Unsweetened, Barney Butter Smooth Almond Butter, Wyman's Fresh Frozen Wild Blueberries, Dried Chia Seeds , Domino Sugar Granulated Sugar, Starbucks Espresso Shot, Silk Coconutmilk Unsweetened. Café da Manhã Reforçado: Honeycrisp Apples, Wasa Light Rye Crispbread, Great Value Colby Monterey Jack Cheese. Almoço: Great Value Sliced Carrots, Sesame Oil , Vegetable Oil, Roland Unseasoned Rice Wine Vinegar, Minced Garlic, Korean Dressing or Marinade, Ginger , Kale , Red Onions, Salmon, Red Cabbage , Green Giant Mini Sweet Peppers. mais...
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