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People are always surprised when they ask me what I'm taking for weight loss. And I say well, I'm taking in more fresh veggies and fruit. I'm taking less take out. And definitely taking in more water. So far it's working for me, hopefully I won't need to ever take anything like those weight loss pills again. Yes, in the past I have tried them, they did work for a while, but then I would stop and gain all the weight back and then some. Now I have learned that all I truly needed was to change my lifestyle. I did. You can too!
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1184 kcal
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Líp: 26,32g | Prot: 49,04g | Carbs : 200,78g.
Pequeno Almoço: Great Value Light Nonfat Yogurt - Vanilla, Spectrum Chia Seeds, Water. Almoço: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Black Beans Reduced Sodium, Taco Bell Border Sauce - Hot, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Italian Herb Flatbread, Water. Jantar: Stouffer's Easy Express Garlic Chicken Skillet, Pillsbury Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Kraft Italian Roasted Red Pepper Anything Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Nature's Greens Kale, Marketside Fresh Spinach, Water. Snacks/Outros: Midnight Beauty Black Seedless Grapes, Bananas, Lipton Green Tea Superfruit Purple Acai and Blueberry, Great Value Clover Honey, Cinnamon, equate Fiber Powder, Water. mais...
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2843 kcal
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Exercício:
Exercícios de Manutenção (Health Club ou Ginásio) - 25 minutos, Musculação (Moderado) - 10 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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