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40.7%
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80,8 kg
Perdidos até agora: 26,7 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1923 kcal
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Líp: 62,16g | Prot: 178,11g | Carbs : 161,29g.
Pequeno Almoço: Happy Farms Reduced Fat American Cheese Singles, Signature Select Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, 0% Plain Greek Yogurt (8 oz), Personalized Protein Powder, Gluten Free All Purpose Baking Flour, Olive Oil , Green Peppers , Reggano Marinara Pasta Sauce, Green Olives, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Jantar: Friendly Farms Small Curd Cottage Cheese, Butter , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, Kroger Finely Shredded Parmesan Cheese, Great Value Lactose Free Fat Free Milk, Barilla Gluten Free Penne. Snacks/Outros: Crystal Farms Mozzarella String Cheese Sticks, Trader Joe's 70% Dark Chocolate Wedges, Simply Nature Dark Chocolate & Sea Salt Granola, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). mais...
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A Ganhar 0,3 kg por Semana
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Histórico de Peso de Shake Those Pounds
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