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Dinner. Roast chicken breast, brocolli, cauliflower, black beans. 326 cal
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1489 kcal
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Líp: 42,20g | Prot: 122,60g | Carbs : 139,29g.
Pequeno Almoço: Woolworths Extra Fruit Mixed Berry Jam , Yum Yum Smooth Peanut Butter, Woolworths Digest + Brown Bread, PSN Whey Protein Meltdown. Almoço: Woolworths Long Life Full Cream Milk , Nutrific Nutrific, Woolworths Button Mushrooms, Green Peppers, Onions , Woolworths Skinless Chicken Breast Fillets, Gracious Bakers Banting Penne Pasta. Jantar: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Woolworths Cling Peach, Woolworths Gouda, NoMu Skinny Hot Chocolate. mais...
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 Comentários
That's super super clean eating. Well done🎉🎉
02 mar 22 por membro: Richard Steenkamp
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How did you make the beans?
11 mar 22 por membro: SamWessels
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Dry beans cooked with water in pressure cooker. It you can just boil it
11 mar 22 por membro: SuperRiotPanda
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