Jornal de Toni Bourlon, 02 mar 22

So yesterday was Fat Tuesday, and, well, I definitely went over on calories. Today is Ash Wednesday and I'm NOT going over. I'm not exactly fasting, but I am abstaining from meat & chocolate. Salad & yogurt for lunch, planning on red beans & rice for dinner. I got a lot of walking done yesterday plus more in the evening, don't know how wise that is. Tonight is another weight lifting session. Keep on keepin' on! (Photo isn't me - but the day will come!)

---

1548 kcal

Líp: 42,43g | Prot: 89,47g | Carbs : 222,02g.   Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Kashi Go Flow Cinnamon Crisp. Almoço: Chobani Zero Sugar Strawberry Yogurt, Good & Gather Meyer Lemon Poppyseed Dressing, World Market Roasted & Salted Pepitas, Great Value Dried Cranberries, Baby Spinach, Dole Broccoli Slaw, Taylor Farms Organic Baby Kale. Jantar: Brown Rice (Medium-Grain, Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Outros: Sugar Syrup or Caramel Coated Popcorn, Fairlife High Protein Vanilla. mais...

2179 kcal

Exercício: Treino em Circuito - 50 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 32 minutos, Descansar - 13 horas e 38 minutos, Dormir - 8 horas. mais...