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Just started using this app today…I have been trying to lose weight for nearly two years now but could never manage to keep to a diet and so never saw any changes or results. But, I hope that this is it! Have a nice evening, Layla
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1602 kcal
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Líp: 47,19g | Prot: 47,09g | Carbs : 249,09g.
Pequeno Almoço: Jumbo Mild Multivruchten, La Place Dubbel Donker Volkoren Brood, Jumbo Mais Wafels Lijnzaad, Honey . Almoço: La Place Dubbel Donker Volkoren Brood, Apple and Cabbage Salad with Dressing, Jumbo Mais Wafels Lijnzaad, Sliced Ham (Regular, Approx. 11% Fat) . Jantar: Pound Cake, La Place Dubbel Donker Volkoren Brood, Spaghetti Bolognese. Snacks/Outros: Banana, Global Biscuits Fruit Biscuits. mais...
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2046 kcal
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Exercício:
Futebol Americano - 13 minutos, Andebol (Handebol) - 20 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Correr - 10/kph - 15 minutos, Descansar - 14 horas e 37 minutos, Dormir - 8 horas. mais...
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 Comentários
02 mar 22 por membro: 149cmb
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02 mar 22 por membro: Addison5712
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02 mar 22 por membro: mincepiemuncher
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03 mar 22 por membro: Leyla Hi
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Hello Leyla, welcome to Fat secrets, we are all in the same boat on this site. So any problems we will all do our best to help you. Merry Mel 🤩.
03 mar 22 por membro: merry mel
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How u getting on?? Enjoying chatting with people?? Xx
03 mar 22 por membro: heatherboardman
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@merry mel thank you very much for the support and help. Your comment already motivates me! Thank you!
03 mar 22 por membro: Leyla Hi
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@heatherboardman it’s going alright, I ate under my calories intake so I am really happy! I do enjoy chatting! What about you, how is it going for you?
03 mar 22 por membro: Leyla Hi
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Sometimes I think im on this app just for the chat, Iol, I enjoy my food I find it hard to lose the weigh but I also no its all down to me. Iv no issues or excuses I just like my food. I love chatting to people on here good luck hun xx
03 mar 22 por membro: heatherboardman
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Hi Leyla, you can have help when ever you need it. Merry Mel 🤩.
03 mar 22 por membro: merry mel
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Good luck on your weight loss journey 👍
04 mar 22 por membro: @ a loss
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Leyla, Fat Secret is the ONLY thing that helps me lose weight. I've tried other apps over the years but always end up coming back to this one. I'm only using the free version as I only want to track calories and exercise. in 2 and a half weeks I've lost nearly 9lbs. Good luck
04 mar 22 por membro: katiejane73
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Good luck ☺️ I love this app because it made me realise my calorie intake…. Adding my foods and exercises is so motivating especially when I look at the monthly report… oh and the wonderful community… kind people, different stories but in the same boat ☺️☺️
04 mar 22 por membro: pptear
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Histórico de Peso de Leyla Hi
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