Jornal de areegelaraby, 03 mar 22

_“When we strive to become better than we are, everything around us becomes better too.” – Paulo Coelho

92,6 kg Perdidos até agora: 17,4 kg .    Ainda faltam: 12,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1001 kcal

Líp: 23,60g | Prot: 71,93g | Carbs : 124,50g.   Pequeno Almoço: Quaker Rice Cakes - Lightly Salted, Extra Virgin Olive Oil, Cucumber (with Peel), Great Value Light Nonfat Yogurt, Coffee, No Name Honey, Black Tea, Cottage Cheese. Almoço: Cooked Dry White Beans (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). mais...