Jornal de chancebike1987, 03 mar 22

This morning was Back and Biceps. I am also doing HIIT Cycling training on spin bike too throughout the week. I did the spin after my back and biceps routine.

I made good progress on the 20 min interval!

Bicycles are my thing, so it won't be going away from my routine haha.
I know some people get scared they will lose all their gainzzzzzz.

I will be carb loading again tonight too. Got LEG DAY tomorrow morning.

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2055 kcal

Líp: 79,00g | Prot: 199,00g | Carbs : 143,00g.   Pequeno Almoço: Inglehoffer Sweet Hot Mustard, Great Value Imitation Bacon Bits, Amy's Tofu Scramble, Silk Original Soymilk, Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)). Almoço: Inglehoffer Sweet Hot Mustard, Hidden Valley Plant Powered Ranch, Morningstar Farms Chik'n Nuggets, Morningstar Farms Veggitizers Buffalo Wings. Jantar: True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)), Great Value Almond Milk Chocolate. Snacks/Outros: True Nutrition Truenutrition.com Custom: Vegan Lean (Trueflavor Cookies N Cream (HEAVY)), Great Value Powdered Peanut Butter. mais...