|
Leg day! added some fairly heavy trap bar dead lifts (315lbs) and an ab workout (hoping that one day I'll actually see them, haha). 35 minutes in elliptical, had a heavy lunch- a large omelet. Haven't determined what starch to incorporate into my plan yet. Weight still heading in the right direction. Going to nutritionist for month follow up next week.
|
2046 kcal
|
Líp: 114,55g | Prot: 184,73g | Carbs : 81,99g.
Pequeno Almoço: Great Value Frozen Blueberries, Bowl & Basket Greek Yogurt (Plain). Almoço: El Popular Chorizo, Havarti Cheese, Calavo Avocado, Scrambled Egg (Whole, Cooked) . Jantar: Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash. Snacks/Outros: Dymatize Nutrition Elite Casein - Smooth Vanilla, Lidle Dark Chocolate 70% Cocoa, Matcha Tea Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Sports Research Collagen Peptides, Amazing Grass Green SuperFood Drink Powder. mais...
|
|
950 kcal
|
Exercício:
Musculação - 35 minutos, eliptical - 35 minutos, Samsung Health - 22 horas e 50 minutos. mais...
|
|