41.2%
|
80,2 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 3,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1973 kcal
|
Líp: 58,85g | Prot: 182,49g | Carbs : 184,67g.
Pequeno Almoço: Bananas, Kraft Cool Whip Lite, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Friendly Farms Small Curd Cottage Cheese. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Green Olives, Herbalife Personalized Protein Powder, Reggano Marinara Pasta Sauce, Mushrooms, Chobani 0% Plain Greek Yogurt (8 oz), Bob's Red Mill Gluten Free All Purpose Baking Flour, Green Peppers, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Olive Oil. Jantar: Kraft Finely Shredded Mild Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Minute Maid Strawberry Lemonade , White Rice, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Great Value Lactose Free Fat Free Milk. mais...
|
A Perder 1,9 kg por Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Shake Those Pounds
|