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853 kcal
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Líp: 29,95g | Prot: 50,32g | Carbs : 106,93g.
Pequeno Almoço: Almonds , Grapefruit (Pink and Red and White) , Frozen Blueberries, Tim Hortons Black Coffee (Large), Hickory Farms Farmhouse Cheddar, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Boar's Head Black Forest Deli Ham, Albertsons Hard Boiled Egg Whites. Almoço: Water , Split Pea and Ham Soup. Jantar: Wegmans Baby New Potatoes, Bertolli Balsamic Vinegar of Modena , Bertolli Extra Virgin Olive Oil, Dole Shredded Carrots, Great Value Romaine Lettuce, Mixed Salad Greens, Tomatoes, Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Outros: Trader Joe's Lemony Lemon Bread, Water, Touch Organic Green Tea. mais...
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1959 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 39 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
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 Comentários
Good Morning FS friends! TGIF! Friday is my day to begin again after imploding yesterday. What's up with that? 😞 Maybe I need a few joy alternatives other than a positive number on the scale. Food for thought 😉 Anyway, that's a wrap! This morning, I'm beginning again with a low carb whole wheat tortilla,, diced ham, cheddar, 1 whole hardboiled egg white, pink grapefruit, blueberries, half dozen whole almonds and black coffee. Even my coffee cup approves 😊
04 mar 22 por membro: losingtowin1
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cutest meal I've seen in a while.:)
04 mar 22 por membro: Foxxy Kat
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Thanks Foxxy I want to keeping it fun will help me keep going.
04 mar 22 por membro: losingtowin1
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I LOVE ramikens!! I kinda collect them too and find them VERY helpful with portion control and visual appeal! 👍👍👍
04 mar 22 por membro: CrystalJo74
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04 mar 22 por membro: buenitabishop
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04 mar 22 por membro: losingtowin1
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Histórico de Peso de losingtowin1
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