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It's Friday and lunchtime, and I'm still on track with low-carb. I think I'll be fine today - since my persuasive co-worker is off today and the temptation factor is relatively low. I just have to watch out that I'm not eating just because of my diet-coke withdrawal headache - I tend to eat when I don't feel well. Taking a Motrin as we speak.
I'll be off work an hour early today and want to take a little time outside to do a light Lift Heavy Things workout (from Primal Blueprint). I've done the work-out with my husband for about 3 weeks 2 months ago until we let life get in the way and didn't go to the gym anymore. I still have my routine saved in a folder and am planning on doing 2 cycles with half of the reps of what I am normally doing. After all, I want to be able to move around tomorrow...lol
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459 kcal
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Líp: 25,07g | Prot: 29,11g | Carbs : 34,80g.
Pequeno Almoço: Gelbwurst. Almoço: cucumber salad, breakfast sausage link, bbq sauce, sugar free, chicken breast, Celeriac. mais...
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