Jornal de lettygaylor, 08 nov 14

It's so nice to be able to wear my husband's jacket and have it fit...actually it fits kinda big. I remember when I would borrow his jacket and it wouldn't even zip up.

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1153 kcal

Líp: 32,21g | Prot: 55,49g | Carbs : 162,73g.   Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Better Oats Oat Revolution - Strawberries & Cream, Water. Almoço: Wal-mart Deli Chicken Tenders, Tomatoes, Cucumber (with Peel), Carrots, Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons, Kraft Italian Roasted Red Pepper Anything Dressing, Marketside Fresh Spinach, Celery, Taylor Farms Organic Baby Kale Medley, Water. Jantar: Kraft Simply Light Sour Cream, Fresh Lime Juice, Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Black Beans Reduced Sodium, Sea Queen Jumbo Cooked Shrimp, Flatout Light Italian Herb Flatbread, Laughing Cow Light Garlic & Herb Cheese Wedges, Taco Bell Border Sauce - Hot, Water. Snacks/Outros: Sheila G's Brownie Brittle, Vintage Italia Pasta Chips - Garlic Olive Oil, Lipton Green Tea Superfruit Purple Acai and Blueberry, Watermelon, equate Fiber Powder, Cinnamon, Great Value Clover Honey, Water. mais...

2730 kcal

Exercício: Alongar (Yoga) - 30 minutos, Caminhar (Rápido) - 5,5/kph - 30 minutos, Ginástica (Pesada, p.e. Flexões) - 10 minutos, Musculação (Moderado) - 10 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...