Jornal de Lia Rimaldi, 05 mar 22

#breakingfast Banana Peanut Butter Overnight Rolled Oats. Serve chilled! 👌❤️ #vegan #nodairy

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410 kcal

Líp: 16,46g | Prot: 29,35g | Carbs : 40,04g.   Almoço: Fried or Battered Breaded Floured Shrimp, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Pineapple (Drained, Juice Pack, Canned), Cooked Broccoli (Fat Added in Cooking). Snacks/Outros: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Banana. mais...

1392 kcal

Exercício: HIIT Circuit Training - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...