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414 calorie lunch, crisp bread with sweet chilli sauce, baby spinach, white gouda, avo, boiled egg, green pepper, raddish, cucumber and tomato😋
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1395 kcal
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Líp: 49,74g | Prot: 56,78g | Carbs : 183,60g.
Pequeno Almoço: Grapes, Mixed Seeds, Nature's Choice Chia Seeds, Darling Plain Low Fat Yoghurt , Woolworths Sweet Orange Melon, Woolworths Crisp Watermelon. Almoço: Wellington's Sweet Jalapeno Sauce, Green Peppers (Chopped, Frozen) , Woolworths English Cucumber, Radish, Woolworths Freshly Smashed Avo, Woolworths White Gouda , Baby Spinach, Egg (Whole) , Tait's Crispbread. Snacks/Outros: Plums , Jams and Preserves , Peanut Butter, Brown Bread, Biltong, Grapes, McVities Digestive Light Biscuits, Woolworths Medjool Dates, Woolworths Milk Tart. mais...
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1873 kcal
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Exercício:
Limpeza - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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Histórico de Peso de CharmaineSchmidt
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