Day 34 I managed a unhealthy 1200 calorie deficit yesterday. By focusing myself eating wise and getting 100 minutes exercise in by running for the sixth day in a row. That makes 72km distance run in a week and a record total for me. If I can run close to the same distance next week I will be very pleased. The devastation In Ukraine is totally terrible and is forefront in my mind at the moment. I have shown some solidarity for Ukraine by running in the flag colours and making a PayPal donation via the Ukrainian embassy in the UK. I wish our government would simplify the entry for the refugees I feel totally embarrassed that only 100 have passed through so far. If of course the news is to believed- It's pathetic in comparison with others in Europe. Best wishes
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75,8 kg
Perdidos até agora: 29,2 kg .
Ainda faltam: 5,8 kg .
Dieta cumprida: 100%.
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2504 kcal
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Líp: 106,81g | Prot: 96,19g | Carbs : 285,91g.
Pequeno Almoço: White Bread, Tesco Unsmoked Back Bacon Rashers. Almoço: Cheddar Cheese, White Bread. Jantar: Biscuit, White Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), M Savers Baked Beans, Potato, Upside Down Cake (All Fruits), Ambrosia Devon Custard. mais...
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1887 kcal
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Exercício:
Gardening - 2 horas, Dormir - 8 horas, Descansar - 14 horas. mais...
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A Ganhar 1,4 kg por Semana
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Histórico de Peso de Adpully
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