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41%
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80,3 kg
Perdidos até agora: 27,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1866 kcal
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Líp: 56,29g | Prot: 178,49g | Carbs : 160,31g.
Pequeno Almoço: Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Almoço: Red Sweet Pepper, Ken's Steak House Lite Balsamic Vinaigrette Dressing, City Barbeque Smoked Turkey Breast, Chobani 0% Plain Greek Yogurt (8 oz), Kraft 2% Milk American Cheese Singles, Barilla Gluten Free Penne, Kraft Finely Shredded Mild Cheddar Cheese, City Barbeque Original Sauce. Jantar: Godshall's Uncured Turkey Bacon, Calavo Avocado, Blue Cheese , Cucumber (with Peel) , Chobani 0% Plain Greek Yogurt (8 oz), Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Great Value Lactose Free Fat Free Milk, General Mills Dunkaroos Cereal, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de Shake Those Pounds
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