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I’m 3 weeks into Keto and I’m loving it! Cutting down on carbs but increasing fats keeps me fuller longer. I keep under 1100 calories a day and walk at least 1 hour daily. I make my no sugar snacks so I don’t feel deprived of anything, as that’s where I’ve always failed in the past. So far so good😻❤️
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1025 kcal
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Líp: 61,72g | Prot: 81,32g | Carbs : 15,76g.
Almoço: John West Tuna Chunks in Olive Oil, Keto Bread Roll. Jantar: Grape Tomatoes, Boiled Egg, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Outros: Marco Polo Dill Gherkins, Keto Choc Cake (2 Ingr), Raspberries , Blackberries , Keto Choc Cake (2 Ingr). mais...
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