Jornal de Joe Alec , 07 mar 22

Saturday's hikes through Blackwater State Forest! 11 miles, 2.5 hour drive each way, two carnivorous plants, several cool lichens, and a ton of wildflowers. That pretty yellow lichen is my favorite find of the day - it's called "American sunrise"

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1999 kcal

Líp: 91,89g | Prot: 62,49g | Carbs : 238,85g.   Pequeno Almoço: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Chobani Coffee Creamer Hazelnut Flavored. Almoço: Great Value Crunchy Peanut Butter, Bananas, Arnold Whole Grain Oatnut Bread, Coffee-Mate Hazelnut Coffee Creamer, Cabot Greek Yogurt Whole Milk Plain. Jantar: Arnold Whole Grain Oatnut Bread, Sargento Double Cheddar Shredded Cheese, Ball Park Beef Frank. Snacks/Outros: Publix Cut Green Beans, Great Value Mountain Trail Mix (50g), Coffee-Mate Hazelnut Coffee Creamer, Publix Red Seedless Grapes. mais...

433 kcal

Exercício: Samsung Health - 24 horas. mais...