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feasting at my best friend's mums 60th birthday! Fasted the whole day and still controled calorie intake and managed to bring weight under 70kg! Let's keep on going everyone
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867 kcal
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Líp: 46,30g | Prot: 33,24g | Carbs : 80,44g.
Almoço: Pineapple, Tesco Mango Chunks, Almond Milk, Asda Nut Mix, Total 0% Greek Yoghurt, Tesco Chia Seeds, Tesco Stevia Sweet, Sun-Pat Smooth Peanut Butter, Vanilla Extract, Kiwi Fruit, Tesco Value Porridge Oats, Alpro Unsweetened Almond Milk, Cheddar Cheese , Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Jantar: Black Tea. Snacks/Outros: Apples , Sun Grown Cashew Nuts. mais...
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Histórico de Peso de mlf23
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