the amount of water im gaining and dropping daily has made it near impossible to track progress at all.
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94,5 kg
Perdidos até agora: 49,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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4396 kcal
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Líp: 69,11g | Prot: 300,29g | Carbs : 625,84g.
Pequeno Almoço: Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin) , Eggland's Best Large Grade A Eggs, Egg White . Café da Manhã: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Almoço: Great Value Sliced Beets, Simply Nature Organic Beef Bone Broth, Open Nature Ground Bison, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Antes do Jantar: Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Open Nature Ground Bison, Simply Nature Organic Beef Bone Broth, Great Value Sliced Beets. Jantar: Fresh Express Organic Baby Spinach, Great Value Sliced Beets, Simply Nature Organic Beef Bone Broth, Open Nature Ground Bison, Mahatma Basmati Rice. Ceia: Smucker's Sugar Free Orange Marmalade, Nature's Harvest Light 100% Whole Wheat Bread, Sun-Maid Natural California Raisins, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head 42% Lower Sodium Provolone Cheese, Francisco International Sourdough Bread, Vanilla Extract (Imitation, No Alcohol), Cinnamon, Mahatma Basmati Rice, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein. Snacks/Outros: Strawberries , Kiwi Fruit, MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g). mais...
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A Ganhar 13,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
I'm not sure. My weight never has fluctuated crazy like this before. I gained 28lbs last month eating just barely above maintenance and lost most of it over last week.
07 mar 22 por membro: All_Pain_No_Gainz
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That sounds frustrating Rick, hope all is well
07 mar 22 por membro: cindylynnwho
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My blood work over the last couple years has been the same. Kidneys and bun/creatinine levels are always just barely out of range. Everything else is always good. On Dec 9 I had cbc w/differential and a complete metabolic panel. Dec 28 I had , cbc w/ differential/platelets, comp. Metabolic panel, lipid panel, tsh, t3, t4, hemoglobin a1c, free and total testosterone, estrodial, fsh/lh, hcg, prolactin, dht, igf1, and vit d
07 mar 22 por membro: All_Pain_No_Gainz
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Oct. 28th I mean, not dec28
07 mar 22 por membro: All_Pain_No_Gainz
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That's odd if you aren't in a big surplus and then a deficit or vice versa. Mine fluctuates a lot but it's because one day it will be a 12 pack of donuts and Mexican, and then the next day it will be 2400 calories of "clean" foods.
08 mar 22 por membro: -Diablo
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I wish could remember what I read today - since was looking at "how to make muscles" and came across "something" to do with water taken up by the muscles - for the life of me - I cannot remember. Just a thought but the body can only process so much water in a 24 hour period - not trying to suggest anything but maybe just cut out some of the water intake - and it depends on what kind of foods that you are eating since we get a good portion of our water from our foods. There are a few thoughts.
08 mar 22 por membro: Jergens123
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All pain - maybe try taking fish oil caplets. our cat was in kidney failure & we read about it. we give her 2 small capsules/day with her meals. (She's 7-8lbs so less).
Anyway, her kidneys are now completely normal. We give her fluids 2x/week still but it's not as necessary. No other kidney meds, either.
I'm just saying ... animals get what we have & vice versa, sadly.
Hope it works for you!
08 mar 22 por membro: Hazel Harley
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Histórico de Peso de All_Pain_No_Gainz
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