Jornal de Toni Bourlon, 07 mar 22

So the good news is, my back wasn't killing me either yesterday or today from Saturday's run. Meaning maybe those deadlifts I've been doing have done me some good. Not sure though if I'll get back into running again, though. I do kind of miss it. Anyway, I walked about another 3 miles on my treadmill yesterday (it was cold & rainy outside), followed by said deadlifts & other exercises. My pushups are getting better, I did 12 reps my last set & got the nose really close to the carpet! Also pushed the bent-over rows up to 12 reps on all 3 sets. My arms feel like they're in beast mode today, LOL! Now, if only the scale would cooperate.... Anyway, here's to the start of a new week, LET'S GO!!!

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1337 kcal

Líp: 53,33g | Prot: 111,50g | Carbs : 112,30g.   Pequeno Almoço: cakes oatmeal unleashed - Blueberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries. Almoço: Dove Dark Chocolate Eggs, Healthy Choice Power Bowls Chicken Marinara. Jantar: Girl Scout Cookies Thin Mints, Frigo Cheese Heads 100% Natural Light String Cheese, Baked Sweetpotato (Peel Not Eaten), Morey's Seasoned Grill Tilapia. Snacks/Outros: Chobani Zero Sugar Vanilla Yogurt (Container), Chocolate Covered Almonds, Premier Nutrition High Protein Shake - Chocolate. mais...

2212 kcal

Exercício: Elíptica - 40 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 34 minutos, Descansar - 13 horas e 46 minutos, Dormir - 8 horas. mais...