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I’m having a hard time meeting my protein macros on most days. I used to follow a low carb way of eating( until last March when my bad cholesterol went from normal to very high in 2 years, so changed my diet and my LDL came down 51 points in 3 months) had no trouble meeting protein then. Anyway I still eat meat , usually once a day. I’ve added beans occasionally and whey protein goes in my oatmeal that I eat most days. Trying to figure out ways to add protein. I’m not a fan of sweet tasting drinks , so I’ve avoided the protein drinks so far. Does anyone know one that isn’t overly sweet tasting? Thanks
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1408 kcal
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Líp: 67,81g | Prot: 68,34g | Carbs : 141,79g.
Pequeno Almoço: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Almoço: Nature Made Fish Oil 1200Mg, Publix GreenWise Vanilla Whey Protein Powder, Oatmeal, Spectrum Organic Coconut Oil, Spectrum Organic Ground Flaxseed. Jantar: Publix Baking Potatoes, Athenos Natural Crumbled Feta Cheese, Cooked Broccoli (Fat Added in Cooking), Dinner Rolls , Butter , Bertolli Marinara Sauce, Beef and Pork Meatballs. Snacks/Outros: Private Selection 85% Cacao Dark Chocolate, Turkey Breast Meat , Expo Fresh Strawberries , Kirkland Signature Sugar Free Calcium Chews. mais...
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1574 kcal
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Exercício:
Aeróbica - 25 minutos, Descansar - 15 horas e 35 minutos, Dormir - 8 horas. mais...
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 Comentários
could try cottage cheese. that's good sweet or salty. the isopure drinks are more of a Kool aid type flavor not milk shake. but their expensive. I've used pea protein from now foods in oatmeal but never made shakes out of it. it's a very odd taste but not unpleasant. I also use a ton of Greek yogurt. that replaces sour cream pretty well. not drinks I realize. almost all whey stuff is sweet milk shake flavor.
07 mar 22 por membro: HeBrewZ
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plant-based Vega sport premium protein 30 g per scoop. I had blueberries when I need to supplement my protein. I don't like sugar sweets so this one is great for me it has 160 calories 0 cholesterol 6 g of carbohydrates to being fiber
07 mar 22 por membro: leah.hayes49
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lentils and chickpeas are very high protein... there's always unflavoured protein you could get, so this way is not sweet
07 mar 22 por membro: 🐈⬛ miss kittycat
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Egg whites. Foods with amino acids. Look up combinations to best make a complete proteins 👍
07 mar 22 por membro: nspiregr8ness
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- Looks like it should be sweet - but it is not - "Love Good Fats" bars - have high in protein and fibre options - even half a bar works to raise your protein level for the day. Just another choice.
07 mar 22 por membro: Jergens123
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Thanks everyone for the ideas. I will definitely try some of those
07 mar 22 por membro: crboyer2
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Pumpkin seeds! They are loaded with protein. Careful with the seasoned variety- added salt and heart issues. I like mine plain and it’s an easy way to hit macros at the end of the day
07 mar 22 por membro: Di Nemch
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Try adding unsalted nuts and low fat cheese. Low/ or no fat yogurt is also a good choice. Stay away from the yogurt that has added fruit which is full of sugar, instead add fresh fruit. I am also struggling to get enough protein and these were some options my dietitian recommended.
07 mar 22 por membro: sllashley58
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Oikos Triple 0 Greek yogurt has 15g protein in each serving.
07 mar 22 por membro: LiquidNinja
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lentils and quinoa have a lot
08 mar 22 por membro: ehoffer
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09 mar 22 por membro: crboyer2
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For protein drinks, I also don’t like the overly sweet taste. I use 1 scoop of regular protein powder and 1 scoop unflavored collagen powder. Cuts down on the sweetness.
10 mar 22 por membro: HolisticallyHealthy
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I found a protein drink called 'Evolve' that uses pea protein (at Safeway). It wasn't overly sweet at all👍
10 mar 22 por membro: CrystalJo74
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Since you're already eating beans, how about eating more of them? I like to toss together bean and whole grain salads, which pack a lot of protein. I also eat soy and seitan (gluten), but I know a lot of people disagree with eating those.
21 mar 22 por membro: writingwyo
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