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1272 kcal
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Líp: 51,47g | Prot: 75,07g | Carbs : 139,99g.
Pequeno Almoço: Almonds , Grapefruit (Pink and Red and White), Hickory Farms Farmhouse Cheddar, Boar's Head Black Forest Deli Ham, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Egg White . Almoço: Trader Joe's Bonanza Banana Bread, Mt. Olive Bread & Butter Pickles, Onions , Great Value Classic Ranch Dressing & Dip, StarKist Foods Chunk Light Tuna in Water (Pouch). Jantar: Grapefruit (Pink and Red and White) , Crystal Farms Shredded Cheddar Cheese, Ritz Whole Wheat Crackers, Chili Con Carne with Beans. Snacks/Outros: Trader Joe's Bonanza Banana Bread, Touch Organic Green Tea, Golden Delicious Apples. mais...
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2059 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 12 minutos, Descansar - 14 horas e 48 minutos, Dormir - 8 horas. mais...
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 Comentários
Slow Cooker Chili tonight. Doubled my miles outdoors today and don't feel sore. I take that as a good sign of my body getting use to exercise again.
08 mar 22 por membro: losingtowin1
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ohh, I love a great big bowl of chili !!!
09 mar 22 por membro: Zanly
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Zanly, it definitely hit the spot yesterday after a long walk outdoors!
09 mar 22 por membro: losingtowin1
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10 mar 22 por membro: buenitabishop
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Thanks Buenita. It definitely keeps me satisfied and not looking to snack late at night. I usually top it with a small amount of cheddar.
10 mar 22 por membro: losingtowin1
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Oh wow!!! Losingtowin1 your making me hungry all over again.
11 mar 22 por membro: buenitabishop
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Histórico de Peso de losingtowin1
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