Jornal de Evie1010, 23 abr 11

Today's Measurement Report: 47 pounds lost to-date

----Since last report (Feb)....Since beginning Atkins (9/10)--

Bust ------ down 1/2 inch..........down 4.5 inches
Abdomen ----down 1 inch .........down 11 inches
Stomach --- down 1 inch .........down 13 inches
Hips ------ down 1 inch .......... down 10 inches
Thigh ----- down 1.5 inch......... down 8 inches
Arm ------- down 0 inches.........down 5.5 inches
Calf ------ down 1.5 inch..........down 2 inches

I've lost 8 pounds since the last measurement-report in Feb. I am remaining consistent with my eating plan, refusing to deter from the path which will lead me to success. While it is slow, I trust it will remain steady. I just began OWL this week and as a result, my stall is now out of the way! I lost three pounds in less than a week's time!! I continue to enjoy creating variety in our meal plan and creating new recipes or finding ideas which will contribute to our health and continued weightloss. I LOVE the Atkins-way and I know it will be a life-long commitment!

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1978 kcal

Líp: 158,48g | Prot: 102,45g | Carbs : 41,19g.   Pequeno Almoço: mozzarella, green pepper, olive oil, mushroom, red onion, mild sausage, green tea, water, Large Grade A Eggs. Almoço: Low Carb Deep Dish Pizza w/ Veggie Toppings, water, Turkey and Vegetable Casserole. Jantar: Low Carb Deep Dish Pizza w/ Veggie Toppings, green string beans, water. Snacks/Outros: splenda, heavy whipping cream, Tasty Key Lime Pie - Low Carb, butter, Muffin in a Minute. mais...