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41.4%
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79,7 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 2,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1881 kcal
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Líp: 53,89g | Prot: 179,52g | Carbs : 167,38g.
Pequeno Almoço: Butter, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Happy Farms Reduced Fat Mexican Style Cheese, All Whites 100% Liquid Egg Whites. Almoço: Calavo Avocado, Great Lakes Cheese Monterey Jack Cheese, Chipotle Mexican Grill Corn Salsa, White Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Black Beans (Frijoles Negros). Jantar: Fresh Gourmet Sliced Almonds Toasted, All Whites 100% Liquid Egg Whites, Chosen Foods Avocado Oil Mayo, Quaker 100% Whole Grain Oatmeal, Cabbage, Kale, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Outros: General Mills Dunkaroos Cereal, Great Value Lactose Free Fat Free Milk, Friendly Farms 1% Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. mais...
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A Perder 4,4 kg por Semana
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Histórico de Peso de Shake Those Pounds
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