Jornal de gastropod, 10 mar 22

A day late. Yesterday's broiled salmon dinners - hers and mine. Sockeye salmon w/S&P& lemon, raw veg salad of cuke, zuch, toms, red onion, red bell pepper, raw garlic, chiffonade of fresh basil (+ feta on hers), lemon juice & black currant balsamic. Steamed fresh green beans with a tsp of butter and a splash of fig balsamic. Got the coveted thumbs up from Ms.G.

Need to step up the use of seafood as our primary protein. Boxes of sustainable seafood from Alaska just keep showing up. Reminds me of the Everybody Loves Raymond Episode where Raymond gifts his parents a "fruit of the month membership" and Marie freaks out when the fruit just keeps coming! Basement freezer is filling up. More halibut and sablefish arrived yesterday. 1st world problem.

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1335 kcal

Líp: 30,63g | Prot: 96,14g | Carbs : 189,62g.   Pequeno Almoço: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Thomas' Light English Muffin, San Marcos Chipotle Peppers in Adobo Sauce, Egg, Starbucks Pike's Place Roast (Venti) , Milk (Nonfat). Almoço: Jennie-O Ground Turkey 93/7, Zucchini , Onions, Carrots , Red Cabbage , Green Cabbage, Jennie-O Ground Turkey 93/7, Zucchini , Onions, Carrots , Red Cabbage , Green Cabbage, Green Cabbage, Tomatoes. Jantar: Fit & Active Light Sesame Ginger Dressing, Napa Cabbage (Cooked) , Brussels Sprouts, Cooked Cauliflower (Fat Not Added in Cooking), Mushrooms , Serrano Pepper, Broccoli , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Outros: Daisy Light Sour Cream, Honey , Fage Total 0% Greek Yogurt (Container), Blackberries , Strawberries . mais...