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Day 1 of my fat fast, dropped 1.6 lbs :) whoop. I'm testing out during this fast if I can consume coffee creamer with real sugar in it. So far it looks like the creamer I had hasn't affected the loss so far. I will keep having the sugar sweetened creamer for the entire fat fast (4 cups a day with 1/2 tablespoon of creamer each or 3.82 carbs each. I'm getting close to 199 :) Happy dance today!
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92,4 kg
Perdidos até agora: 20,8 kg .
Ainda faltam: 28,9 kg .
Dieta cumprida: 100%.
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926 kcal
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Líp: 90,11g | Prot: 18,43g | Carbs : 17,07g.
Pequeno Almoço: Cheddar Cheese, International Delight Southern Butter Pecan Coffee Creamer, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream. Almoço: International Delight Southern Butter Pecan Coffee Creamer, Organic Valley Heavy Whipping Cream, Cheddar Cheese, Land O'Lakes Unsalted Sweet Butter. Jantar: International Delight Southern Butter Pecan Coffee Creamer, Cheddar Cheese, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. Snacks/Outros: Dry Roasted Macadamia Nuts (with Salt Added). mais...
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A Perder 2,5 kg por Semana
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