Jornal de Alisonsc, 11 mar 22

Roast dinner at my parents yesterday, roast pork vegies and potatos roasted in pork juices, gone up but a lovely dinner

63,3 kg Perdidos até agora: 1,2 kg .    Ainda faltam: 2,3 kg .    Dieta cumprida: Razoavelmente Bem.

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943 kcal

Líp: 16,04g | Prot: 34,73g | Carbs : 157,76g.   Pequeno Almoço: Sugar, Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Weetabix Crunchy Bran, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Jantar: Activia Prune Yogurt, Tesco Orange Squash, Tesco Romaine Lettuce Hearts , Turkey Curry. Snacks/Outros: Sugar, Twinings Heartea, Bliss Chocolate Orange Whip Bar, Braeburn Apples, Fox's Party Rings Minis, Sugar, Coffee with Semi-Skimmed Milk. mais...