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Consistency with heavy weightlifting is the BEST! I've already upped my calories by 400 per day over the last few months and not doing any low carb or other super strict diets. My weight remains the same but I'm getting leaner and stronger! Yay for lots of food! Yay for carbs! "Yay for treats! Yay for only cardio once per week! 😁😁😁
I honestly think people are making things MUCH harder for themselves by simply not doing any weightlifting.
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1489 kcal
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Líp: 44,16g | Prot: 130,76g | Carbs : 124,97g.
Pequeno Almoço: PSN Whey Protein Meltdown, Woolworths Extra Fruit Mixed Berry Jam , Woolworths No Added Salt & Sugar Peanut Butter, Sasko More Slices Brown Bread. Almoço: Woolworths Full Cream Plain Yoghurt, NPL Low Carb Whey Slim, Woolworths Blueberries, Woolworths Strawberries, Jungle Oats. Jantar: Woolworths Chickpeas in Brine, Lindt Dark Chocolate Intense Mint, Woolworths Green Beans, Health Connection Wholefoods Nutritional Yeast Flakes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Outros: Egg (Whole) , Woolworths Sweetest Little Green Apples, NoMu Skinny Hot Chocolate. mais...
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 Comentários
What is your average carb intake now per day? Low calorie diet works for me, but I'm planning on doing more exercise, so I will need to up my intake then. Don't want to go through the roof with it.
11 mar 22 por membro: BesteKat
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Same here. and people don't believe us when we tell them they don't need to starve themselves
11 mar 22 por membro: megsleemartin
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Minimum 110g protein per day. Then just a mix of fats and carbs. Usually ends up being between 110-160g carbs per day and fats usually 35-65g. Something like that. I just aim for protein goal and rest if calories is whatever.
11 mar 22 por membro: SuperRiotPanda
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I am however increasing my daily calories by another 100 again next week. And I'll continue doing this every few weeks to find my true maintenance.
11 mar 22 por membro: SuperRiotPanda
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I do the same, I never quit carbs or anything, I increased my weight training a lot but because I'm the cardio queen I have to do cardio more than once a week because I love it. But my body is well defined and leaner and I eat very well. 😁
12 mar 22 por membro: Sancrisg
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