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Second day at new weight and holding. I have to be pleased about that. Now I have to go to gym. One thing I have been consistent with is the gym. Starting to see results in my typically delayed fashion. Been going since February for gawd sakes! Doing some core exercises-basic pelvic tilts and honestly think my lower abs actually exist. They are not visible but sometimes I swear I can feel them. That is progress.
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66,9 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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881 kcal
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Líp: 27,69g | Prot: 36,53g | Carbs : 75,04g.
Pequeno Almoço: Starbucks Nonfat Caffe Latte (Tall). Almoço: Fage Total Greek Yogurt with Cherry. Jantar: Corn Tortilla, White Table Wine, Peanut Butter, Apples. Snacks/Outros: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pistachio Nuts. mais...
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2540 kcal
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Exercício:
Máquina de Exercício (Moderado) - 15 minutos, Musculação (Moderado) - 40 minutos, Conduzir - 1 hora, Trabalho de Escritório - 7 horas, Descansar - 3 horas e 5 minutos, em Pé - 2 horas, Estar Sentado - 4 horas, Dormir - 6 horas. mais...
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peso estável
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